Easily block apps in just one tap
Block distractions. Stay focused. Build healthier screen time habits.
Whether you are trying to study, work, sleep, stop doomscrolling, or simply be more present, GetOffYourPhone gives you flexible tools to decide when apps should be available and when they should stay out of the way.
Build focus into your week automatically
Set recurring focus sessions before distractions start, then reuse templates like 9-5 Work, Morning Focus, and Wind Down.
Save selections once. Reuse them later.
Create block lists and allow lists for different focus moods, then plug them into sessions and limits.
Track screen time and build better habits
See daily and weekly usage, classify apps as productive, neutral, or distracting, and review completed focus sessions.
Your Screen Time choices stay on your device.
GetOffYourPhone uses Apple's Screen Time tools to help you select and block apps, categories, and websites. No activity or personal usage information is sent to us.
